Health Benefits of Manicures and Pedicures

Aside from pampering yourself, regular manicures and pedicures have significant health benefits that can improve your overall well-being. So, while you may think a trip to the spa for a mani/pedi is just a way to treat yourself, it is a treat to your health as well. As if you needed another reason to take a trip to the spa, keep reading to find out exactly how a manicure and pedicure can directly benefit your health!

Increased Blood Circulation – Manicures and pedicures are almost always accompanied by massages of the hands, arms, legs, and feet. Aside from being very relaxing, these massages can also stimulate blood flow and mobility.

Overall Nail Health –Receiving manicures and pedicures helps improve the strength and quality of our nails with procedures such as cuticle treatments or oils, and hang nail removal. Regular manicures and pedicures help our nails to grow quicker, longer, and refrain from breaking easily.

Cleanliness of Hands and Feet – Our hands and feet are exposed to a lot on the daily basis. Manicures and pedicures can stop fungus growth while also reducing chances of infections. Exfoliating scrubs used during manicures and especially pedicures also eliminate dead skin cells from up to two weeks old, which cleans and rejuvenates our hands and feet. In turn, this leaves our skin softer and smoother.

Stress Reduction – Taking time out of your week to focus just on yourself is more important than you may think. Spending an hour at the spa allows your body to relax, unwind, and destress, which leads to a happier and more functional life.